Public Health England is reminding Londoners of the difficulties in coping with high levels of heat in the city, especially at night.
“This summer, many of us are spending more time at home due to COVID-19. A lot of homes can overheat, so it’s important we continue to check on older people and those with underlying health conditions, particularly if they’re living alone and may be socially isolated.
In order to stay safe while enjoying the sun, Public Health England has set out eight things we can all do over the next few days to avoid being overwhelmed by the high temperatures:
- Drink plenty of fluids and avoid excess alcohol. Everyone is at risk of dehydration in hot temperatures, but babies, children and older people are particularly vulnerable
- Stay cool indoors: open windows when the air feels cooler outside than inside; shade or cover windows exposed to direct sunlight; move to a cooler part of the house, especially for sleeping
- Slow down when it’s hot: exertion heats up our bodies so plan any strenuous activities (such as exercise and gardening) outside the hottest time of the day, typically 11am to 3pm
- Cool your skin with water. You could use a cool wet sponge or flannel, cool water spray, cold packs around the neck and armpits, or a cool, wet sheet
- Stay connected and up to date with the weather forecast. Knowing the forecast can help you plan ahead and adapt what you’re doing
- Dress appropriately for the weather – wear a hat, and light, loose cotton clothes
- Protect yourself against the sun’s radiation by applying sunscreen and monitoring the real-time UV index
- Eat salads and fruit – the perfect summer foods as they contain more water so can help keep you hydrated
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